:root{color:#f1f2ed;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--bg:#10110f;--panel:#191b17;--panel-alt:#20231d;--panel-hover:#292d24;--text:#f1f2ed;--muted:#9b9f93;--line:#30342b;--accent:#c5f24a;--accent-ink:#141b05;--subtle-accent:#242e13;--danger:#ff9a94;--shadow:0 24px 100px #0008;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#10110f;font-family:Arial,Helvetica,sans-serif}:root[data-theme=light]{--bg:#f5f6f2;--panel:#fff;--panel-alt:#edf0e7;--panel-hover:#e7ebde;--text:#1a2114;--muted:#636b59;--line:#d8ddd0;--accent:#b9ea36;--subtle-accent:#eff7dc;--danger:#b12c25;--shadow:0 24px 100px #15250025;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{min-width:0;margin:0}button,input,select{font:inherit}button{cursor:pointer;color:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{background:0 0;border:0}button:disabled{cursor:not-allowed;opacity:.4}button,input,select{transition:background .16s,border-color .16s,color .16s}:focus-visible{outline:2px solid var(--accent);outline-offset:4px}:root[data-theme=light] :focus-visible{outline-color:#577600}svg{flex-shrink:0;width:auto}h1,h2,h3,p{margin:0}h1{letter-spacing:-.045em;overflow-wrap:anywhere;font-size:clamp(2rem,3.5vw,3.3rem);font-weight:800;line-height:1.12}h2{letter-spacing:-.025em;font-size:1.35rem;line-height:1.3}h3{font-size:1rem;font-weight:700;line-height:1.4}p{line-height:1.55}input,select{border:1px solid var(--line);background:var(--bg);width:100%;min-width:0;min-height:46px;color:var(--text);border-radius:8px;padding:12px 14px}input::placeholder{color:var(--muted);opacity:.7}input:disabled{color:var(--muted);opacity:.7;background:0 0}input[type=checkbox]{width:19px;height:19px;min-height:19px;accent-color:var(--accent);cursor:pointer}.app-shell{min-height:100dvh;display:flex}.sidebar{border-right:1px solid var(--line);background:var(--bg);z-index:20;flex-direction:column;width:210px;padding:32px 18px 24px;display:flex;position:fixed;top:0;bottom:0;left:0}.brand{text-align:left;align-items:center;gap:9px;min-height:36px;padding:0 6px;display:flex}.brand-symbol{color:var(--accent);font-size:37px;font-style:italic;font-weight:900;line-height:1}:root[data-theme=light] .brand-symbol,:root[data-theme=light] .heading-dot{color:#769e0c}.wordmark{letter-spacing:-1.2px;font-size:23px;font-weight:900;position:relative}.wordmark>span{vertical-align:top;padding-left:3px;font-size:10px}.sidebar-label{color:var(--muted);letter-spacing:.09em;margin:62px 12px 20px;font-size:.75rem}.sidebar nav{gap:8px;display:grid}.nav-link{color:var(--muted);text-align:left;border-radius:8px;align-items:center;gap:13px;min-height:50px;padding:15px 14px;font-size:.9375rem;display:flex}.nav-link:hover{color:var(--text);background:var(--panel)}.nav-link.active{color:var(--text);background:var(--panel-alt);font-weight:600}.nav-link.active>svg{color:var(--accent)}:root[data-theme=light] .nav-link.active>svg{color:#638511}.nav-indicator{background:var(--accent);border-radius:2px;width:4px;height:17px;margin-left:auto}.sidebar-bottom{margin:auto 12px 0;padding-top:56px}.sidebar-bottom p{color:var(--muted);margin:18px 0 35px;font-size:.875rem}.version-tag{letter-spacing:-.06em;align-items:center;gap:9px;font-size:1.5rem;font-weight:700;display:flex}.version-tag span{letter-spacing:.06em;border-left:1px solid var(--line);max-width:82px;padding-left:9px;font-size:.625rem;line-height:1.6}.build-label{color:var(--muted);letter-spacing:.13em;font-size:.75rem}.workspace{flex-direction:column;width:calc(100% - 210px);margin-left:210px;display:flex}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;min-height:88px;margin:0 40px;display:flex}.breadcrumb{letter-spacing:.1em;color:var(--muted);font-size:.75rem;font-weight:600}.breadcrumb>span{color:var(--line);padding:0 12px}.topbar-actions{align-items:center;gap:18px;display:flex}.storage-status{color:var(--muted);align-items:center;gap:8px;min-height:44px;font-size:.8125rem;display:flex}.icon-button{min-width:36px;min-height:38px;color:var(--muted);border-radius:7px;justify-content:center;align-items:center;padding:7px;display:inline-flex}.icon-button:hover:not(:disabled){background:var(--panel-hover);color:var(--text)}.theme-switch{border:1px solid var(--line);border-radius:50%;width:40px;height:40px}main{flex:1;width:100%;max-width:1500px;margin:0 auto;padding:38px 40px 40px}.page-heading{justify-content:space-between;align-items:center;gap:24px;margin-bottom:32px;display:flex}.eyebrow{letter-spacing:.13em;color:var(--muted);text-transform:uppercase;margin-bottom:12px;font-size:.75rem;font-weight:600;line-height:1.6;display:block}.heading-dot{color:var(--accent)}.primary,.secondary{border-radius:7px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:13px 19px;font-size:.875rem;font-weight:700;line-height:1.3;display:inline-flex}.primary{color:var(--accent-ink);background:var(--accent);border:1px solid #0000}.primary:hover:not(:disabled){background:#d3ff68}.secondary{background:var(--panel);border:1px solid var(--line)}.secondary:hover:not(:disabled){background:var(--panel-hover);border-color:var(--muted)}.text-button{justify-content:center;align-items:center;gap:7px;min-height:36px;padding:5px 0;font-size:.875rem;font-weight:500;display:inline-flex}.text-button:hover:not(:disabled){text-underline-offset:4px;text-decoration:underline}.full{width:100%}.button-group{gap:0;display:flex}.grow{flex:1;min-width:0}.muted{color:var(--muted)}.accent-text{color:var(--accent)}:root[data-theme=light] .accent-text{color:#536f0c}.dashboard-grid{grid-template-columns:minmax(0,1fr) 278px;gap:26px;display:grid}.dashboard-main,.dashboard-aside{min-width:0}.panel{border:1px solid var(--line);background:var(--panel);border-radius:12px}.day-panel{overflow:hidden}.day-heading{justify-content:space-between;gap:12px;padding:25px 27px 0;display:flex}.day-heading .eyebrow{letter-spacing:.14em;margin-bottom:8px;font-size:.6875rem}.day-heading h2{font-size:1.4rem}.day-heading h2>span{color:var(--muted);letter-spacing:0;margin-left:12px;font-size:.875rem;font-weight:400;display:inline-block}.date-steppers{display:flex}.date-steppers .icon-button{min-width:34px}.empty-day{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:255px;padding:30px 20px;display:flex}.empty-symbol{border:1px solid var(--line);background:var(--panel-alt);color:var(--muted);border-radius:50%;place-items:center;width:66px;height:66px;margin-bottom:18px;display:grid;transform:rotate(-12deg)}.empty-day h3{margin-bottom:8px;font-size:1.1rem}.empty-day p{color:var(--muted);margin-bottom:13px;font-size:.875rem}.day-bottom{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:12px;padding:14px 26px;font-size:.6875rem;display:flex}.day-bottom>span:first-child{align-items:center;gap:6px;font-size:.75rem;display:flex}.day-bottom>span:last-child{letter-spacing:.08em;padding-top:2px}.section-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.template-section{margin-top:32px}.template-section .section-heading{margin-bottom:17px}.template-section h2{font-size:1.2rem}.template-section .text-button{color:var(--muted);font-size:.8125rem}.templates-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.template-card{border:1px solid var(--line);background:var(--panel);border-radius:10px;flex-direction:column;justify-content:space-between;min-width:0;min-height:210px;padding:18px;transition:border-color .2s;display:flex}.template-card:hover{border-color:var(--muted)}.template-top,.template-bottom{justify-content:space-between;align-items:center;display:flex}.template-top{margin-bottom:18px}.template-top .icon-button{min-width:30px;min-height:30px;padding:5px}.template-index{color:var(--muted);letter-spacing:.05em;font-family:monospace;font-size:.75rem}.template-card h3{overflow-wrap:anywhere;margin-bottom:9px;font-size:1rem;line-height:1.3}.template-card p{color:var(--muted);font-size:.8125rem;line-height:1.55}.template-bottom{margin-top:20px}.template-bottom>span{color:var(--muted);font-size:.75rem}.round-button{background:var(--panel-alt);border:1px solid var(--line);border-radius:50%;place-items:center;min-width:35px;min-height:35px;display:grid}.round-button:hover{color:var(--accent-ink);background:var(--accent);border-color:var(--accent)}.section-caption{color:var(--muted);margin-top:13px;font-size:.75rem;line-height:1.6}.local-banner{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:14px;margin-top:26px;padding-top:23px;display:flex}.local-banner strong{color:var(--text);font-size:.8125rem;font-weight:500}.local-banner p{max-width:460px;margin-top:5px;font-size:.75rem}.local-banner>span{border:1px solid var(--line);border-radius:4px;margin-left:auto;padding:5px 8px;font-size:.6875rem}.calendar{padding:17px}.calendar .section-heading{gap:0}.calendar h3{text-transform:capitalize;font-size:.875rem}.calendar .icon-button{min-width:28px;padding:5px}.calendar-grid{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;margin-top:13px;display:grid}.weekday{color:var(--muted);padding:10px 0;font-size:.6875rem}.calendar-day{border-radius:6px;min-height:34px;padding:8px 0;font-size:.8125rem;position:relative}.calendar-day:hover{background:var(--panel-hover)}.calendar-day.outside{color:var(--muted);opacity:.4}.calendar-day.today{box-shadow:inset 0 0 0 1px var(--line)}.calendar-day.selected{background:var(--accent);color:var(--accent-ink);opacity:1;box-shadow:none;font-weight:700}.calendar-dot{border:1px solid;border-radius:50%;width:4px;height:4px;position:absolute;bottom:3px;left:calc(50% - 2px)}.calendar-dot.done{background:currentColor}.today-link{color:var(--muted);border-top:1px solid var(--line);width:100%;margin-top:13px;padding-top:14px;font-size:.75rem}.week-panel{margin-top:20px;padding:21px}.week-panel h3{font-size:.875rem}.week-panel .section-heading>span{font-size:.6875rem}.week-count{align-items:center;gap:15px;margin:24px 0 10px;display:flex}.week-count>strong{letter-spacing:-.06em;font-size:3.5rem;font-weight:700;line-height:1}.week-count>span{color:var(--muted);font-size:.8125rem;line-height:1.5}.week-bars{justify-content:space-between;align-items:flex-end;gap:11px;height:80px;display:flex}.week-bars>div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;display:flex}.week-bar{background:var(--line);border-radius:3px;width:100%;min-height:8px;display:block}.week-bar.filled{background:var(--accent)}.week-bar.current{box-shadow:0 -2px 0 var(--muted)}.week-bars small{color:var(--muted);margin-top:10px;font-size:.6875rem}.week-volume{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;margin-top:22px;padding-top:17px;display:flex}.week-volume>span{color:var(--muted);font-size:.8125rem}.week-volume>strong{font-size:1.2rem}.week-volume small{color:var(--muted);font-size:.75rem;font-weight:400}.aside-note{margin:24px 6px}.accent-line{background:var(--accent);width:28px;height:3px;margin-bottom:15px;display:block}.aside-note p{letter-spacing:-.02em;font-size:1.15rem;font-weight:500;line-height:1.5}.aside-note>span:last-child{color:var(--muted);letter-spacing:.14em;margin-top:16px;font-size:.625rem;display:block}.page-footer{letter-spacing:.08em;color:var(--muted);justify-content:space-between;gap:15px;padding:24px 40px;font-size:.625rem;display:flex}.page-description{color:var(--muted);max-width:620px;margin:-12px 0 30px;font-size:.9375rem}.library-templates{grid-template-columns:repeat(auto-fill,minmax(230px,1fr))}.library-templates .template-card{min-height:245px;padding:24px}.library-templates .template-card h3{font-size:1.3rem}.search{background:var(--panel);border:1px solid var(--line);color:var(--muted);border-radius:8px;align-items:center;gap:9px;padding:0 14px;display:flex}.search input{background:0 0;border:0;padding-left:0}.search input:focus-visible{outline-offset:-3px}.library-toolbar{flex-direction:column;gap:20px;margin-bottom:25px;display:flex}.library-toolbar .search{max-width:440px}.filters{flex-wrap:wrap;gap:8px;display:flex}.filters button{color:var(--muted);border:1px solid var(--line);border-radius:6px;min-height:42px;padding:10px 17px;font-size:.875rem}.filters button.selected{background:var(--text);color:var(--bg);border-color:var(--text)}.library-row{border-bottom:1px solid var(--line);align-items:center;gap:22px;padding:20px 25px;display:flex}.library-row:last-child{border-bottom:0}.library-number{color:var(--muted);font-family:monospace;font-size:.75rem}.library-row p{color:var(--muted);margin-top:5px;font-size:.8125rem}.type-chip{border:1px solid var(--line);text-align:center;border-radius:5px;min-width:75px;padding:6px 10px;font-size:.75rem}.scope-chip{color:var(--muted);min-width:56px;font-size:.75rem}.scope-chip.personal{color:var(--accent)}:root[data-theme=light] .scope-chip.personal{color:#537900}.empty-list{color:var(--muted);padding:30px}.count-chip{border:1px solid var(--line);color:var(--muted);border-radius:20px;padding:9px 15px;font-size:.875rem}.workout-row{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:17px;width:100%;padding:23px 25px;display:flex}.workout-row:hover{background:var(--panel-alt)}.workout-row:last-child{border-bottom:0}.workout-row strong{overflow-wrap:anywhere;font-size:1rem;display:block}.workout-row small{color:var(--muted);margin-top:6px;font-size:.8125rem;display:block}.workout-row-icon{border:1px solid var(--line);color:var(--muted);border-radius:9px;padding:12px}.workout-row-icon.finished{color:var(--accent);background:var(--subtle-accent)}.day-workouts{min-height:255px;padding:20px 0}.day-workouts .workout-row{border-bottom:none;padding-top:18px;padding-bottom:18px}.history-date{text-align:center;min-width:43px}.history-date strong{letter-spacing:-.05em;font-size:1.75rem}.history-date small{margin-top:2px;font-size:.75rem}.history-tonnage{align-items:baseline;gap:5px;font-size:1.1rem;font-weight:700;display:flex}.history-tonnage small{font-weight:400}.empty-history{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:350px;padding:35px 20px;display:flex}.empty-history>svg,.empty-history p{color:var(--muted)}.back-link{color:var(--muted);margin-bottom:23px}.status-tag{background:var(--panel-alt);border:1px solid var(--line);white-space:nowrap;border-radius:6px;padding:10px 14px;font-size:.8125rem}.status-tag.active{background:var(--subtle-accent);border-color:var(--accent)}.workout-layout{grid-template-columns:minmax(0,1fr) 260px;align-items:start;gap:25px;display:grid}.workout-main{min-width:0}.workout-aside{position:sticky;top:24px}.exercise-block{margin-bottom:18px;padding:22px}.exercise-head{align-items:center;gap:9px;margin-bottom:22px;display:flex}.exercise-head h3{font-size:1rem}.exercise-head p{color:var(--muted);margin-top:5px;font-size:.75rem}.exercise-number{border:1px solid var(--line);min-width:33px;height:33px;color:var(--muted);border-radius:6px;place-items:center;margin-right:4px;font-family:monospace;font-size:.75rem;display:grid}.exercise-head .icon-button{min-width:28px;padding:4px}.set-row{text-align:center;grid-template-columns:44px minmax(52px,1fr) minmax(52px,1fr) 50px 25px;align-items:center;gap:8px;margin-top:9px;display:grid}.has-dumbbells .set-row{grid-template-columns:44px minmax(48px,1fr) minmax(48px,1fr) 34px 50px 25px}.static-sets .set-row{grid-template-columns:44px minmax(52px,1fr) 50px 25px}.set-labels{color:var(--muted);margin-bottom:11px;font-size:.6875rem;line-height:1.3}.set-row input{text-align:center;font-variant-numeric:tabular-nums;min-height:44px;padding:9px 5px}.set-index{color:var(--muted);font-size:.875rem}.set-row .dumbbell-check{justify-self:center}.complete-set{width:42px;height:44px;color:var(--muted);border:1px solid var(--line);border-radius:7px;justify-self:center;place-items:center;display:grid}.complete-set.checked{color:var(--accent-ink);background:var(--accent);border-color:var(--accent)}.set-complete input{background:var(--subtle-accent);border-color:#667d2f}.set-complete .set-index{color:var(--text)}.remove-set{min-width:24px;min-height:36px;padding:3px}.add-set{color:var(--muted);border-top:1px solid var(--line);width:100%;margin-top:17px;padding-top:15px}.add-exercise{border-style:dashed;min-height:54px}.timer-panel{padding:25px 22px}.timer-panel .eyebrow{font-size:.6875rem}.big-timer{letter-spacing:-.055em;font-variant-numeric:tabular-nums;font-size:2.9rem;font-weight:600;line-height:1.2}.timer-panel p{color:var(--muted);margin:11px 0 20px;font-size:.8125rem}.session-totals{justify-content:space-between;gap:12px;margin:25px 0;display:flex}.session-totals>span{color:var(--muted);flex-direction:column;gap:6px;font-size:.75rem;display:flex}.session-totals strong{color:var(--text);letter-spacing:-.03em;font-size:1.7rem;font-weight:500}.rest-panel{margin-top:18px;padding:22px}.rest-panel h3{align-items:center;gap:8px;font-size:.9375rem;display:flex}.rest-time{font-variant-numeric:tabular-nums;letter-spacing:-.04em;margin:22px 0 6px;font-size:2.1rem}.rest-panel p{color:var(--muted);font-size:.75rem}.rest-options{gap:7px;margin-top:18px;display:flex}.rest-options button{white-space:nowrap;flex:1;min-height:42px;padding:10px 6px;font-size:.8125rem}.local-note{color:var(--muted);justify-content:center;align-items:center;gap:8px;margin-top:19px;font-size:.75rem;display:flex}.notice{border:1px solid var(--line);background:var(--panel);border-radius:8px;align-items:center;gap:12px;margin-bottom:25px;padding:18px;font-size:.875rem;line-height:1.6;display:flex}.report{max-width:940px;margin:auto}.report-title{text-align:center;margin:5px 0 35px}.report-check{width:74px;height:74px;color:var(--accent-ink);background:var(--accent);border-radius:50%;place-items:center;margin:0 auto 22px;display:grid}.report-title p{color:var(--muted);margin-top:14px;font-size:.9375rem}.report-title .eyebrow{margin-bottom:14px}.report-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:25px;display:grid}.metric{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:24px}.metric>span{color:var(--muted);align-items:center;gap:8px;font-size:.8125rem;display:flex}.metric>span svg{width:17px;height:17px}.metric>strong{letter-spacing:-.05em;overflow-wrap:anywhere;margin-top:16px;font-size:2.2rem;display:block}.record-box{background:var(--subtle-accent);border:1px solid #627c2b;border-radius:10px;align-items:flex-start;gap:18px;margin-bottom:25px;padding:22px;display:flex}.record-box>svg{color:var(--accent)}.record-box h3{margin-bottom:12px}.record-box p{color:var(--muted);margin-top:9px;font-size:.875rem}.record-box strong{color:var(--text);margin-left:10px}.record-box small{font-size:.75rem;display:block}.report-details{padding:25px}.report-details h2{margin-bottom:6px;font-size:1.2rem}.report-exercise{border-bottom:1px solid var(--line);padding:20px 0}.report-exercise>div{flex-wrap:wrap;gap:8px;margin-top:13px;display:flex}.report-exercise span{background:var(--bg);color:var(--muted);border-radius:5px;padding:8px 12px;font-size:.8125rem;line-height:1.5}.report-details>p{align-items:center;gap:8px;margin-top:23px;display:flex}.report-footer{justify-content:space-between;align-items:center;gap:20px;margin-top:25px;display:flex}.report-footer p{align-items:center;gap:8px;font-size:.8125rem;display:flex}.modal{border:1px solid var(--line);background:var(--panel);width:calc(100% - 32px);max-width:510px;max-height:min(90dvh,950px);color:var(--text);box-shadow:var(--shadow);overscroll-behavior:contain;border-radius:15px;padding:26px}.modal.wide{max-width:630px}.modal::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0009}.modal-head{justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;display:flex}.modal-head h2{font-size:1.45rem}.modal-head .icon-button{min-width:40px}.modal p{margin-bottom:20px;font-size:.9375rem}.modal .search{background:var(--bg)}.modal .primary{min-height:49px}.pick-list{max-height:55dvh;margin:18px 0 22px;overflow-y:auto}.pick-row{text-align:left;border-bottom:1px solid var(--line);border-radius:5px;justify-content:space-between;align-items:center;gap:16px;width:100%;min-height:58px;padding:17px 10px;display:flex}.pick-row:hover{background:var(--panel-hover)}.pick-row strong{font-size:.9375rem;line-height:1.4;display:block}.pick-row small{color:var(--muted);margin-top:6px;font-size:.8125rem;line-height:1.45;display:block}.pick-list.compact{border:1px solid var(--line);border-radius:8px;max-height:190px;margin-top:10px}.compact .pick-row{padding:12px;font-size:.875rem}.field{color:var(--muted);margin-bottom:18px;font-size:.875rem;display:block}.field input,.field select{margin-top:9px;display:block}.checkbox-field{align-items:center;gap:12px;margin:25px 0;font-size:.9375rem;display:flex}.small-heading{margin:25px 0 14px;font-size:.875rem}.template-exercises{margin-bottom:18px}.ordered-exercise{border-bottom:1px solid var(--line);align-items:center;gap:6px;padding:8px 0;display:flex}.ordered-exercise>span{margin-right:5px;font-size:.75rem}.ordered-exercise strong{flex:1;font-size:.875rem;font-weight:500}.ordered-exercise .icon-button{min-width:28px;padding:4px}.helper{font-size:.8125rem;line-height:1.6}.modal .helper{font-size:.8125rem}.dumbbell-hint{color:var(--muted);margin-top:-8px;margin-bottom:15px;font-size:.75rem}.finish-summary{background:var(--subtle-accent);border-radius:8px;align-items:center;gap:15px;margin-bottom:23px;padding:20px;display:flex}.finish-summary span{flex-direction:column;gap:8px;display:flex}.finish-summary strong{font-size:.9375rem}.finish-summary small{color:var(--muted);font-size:.8125rem}.modal-cancel{color:var(--muted);margin-top:12px}.report-preview{border-radius:8px;width:100%;height:auto;margin-bottom:18px;display:block}.download-link{text-decoration:none}.share-native{margin-top:12px}.error-toast{width:min(480px,100% - 32px);color:var(--text);border:1px solid var(--danger);background:var(--panel);box-shadow:var(--shadow);z-index:100;border-radius:12px;align-items:center;gap:13px;padding:20px;display:flex;position:fixed;bottom:25px;right:25px}.error-toast>svg{color:var(--danger)}.error-toast p{color:var(--muted);margin-top:6px;font-size:.875rem}.error-toast strong{font-size:.9375rem}.error-toast .icon-button{margin-left:auto}.inline-error{color:var(--danger);margin:14px 0}.danger-text:hover:not(:disabled){color:var(--danger)}.mode-details{background:var(--panel);border:1px solid var(--line);border-radius:9px;margin:15px 40px 0;padding:18px 22px}.mode-details strong{font-size:.9375rem}.mode-details p{color:var(--muted);margin-top:8px;font-size:.875rem}.loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:26px;min-height:100dvh;padding:25px;display:flex}.loading .wordmark{color:var(--accent);font-size:34px}.loading p{color:var(--muted)}@media (min-width:1500px){.sidebar{width:235px;padding-left:24px;padding-right:24px}.workspace{width:calc(100% - 235px);margin-left:235px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 310px;gap:32px}.template-card{min-height:235px;padding:24px}.template-card h3{font-size:1.2rem}.empty-day{min-height:285px}.calendar-day{min-height:39px}.workout-layout{grid-template-columns:minmax(0,1fr) 290px}}@media (max-width:1180px){.sidebar{width:190px;padding-left:12px;padding-right:12px}.workspace{width:calc(100% - 190px);margin-left:190px}.topbar{margin:0 28px}main{padding-left:28px;padding-right:28px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 255px;gap:18px}.templates-grid{grid-template-columns:1fr}.template-section .template-card{grid-template-columns:32px 1fr 75px;align-items:center;gap:15px;min-height:auto;padding:17px;display:grid}.template-section .template-top{flex-direction:column;gap:8px;margin:0}.template-section .template-card h3{margin-bottom:5px}.template-section .template-bottom{margin:0}.library-templates{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-layout{grid-template-columns:minmax(0,1fr) 235px;gap:18px}.exercise-block{padding:16px}.set-row{gap:6px}.has-dumbbells .set-row{grid-template-columns:33px minmax(40px,1fr) minmax(40px,1fr) 30px 40px 20px}.metric{padding:18px}.metric>strong{font-size:1.85rem}}@media (max-width:960px){.sidebar{width:78px;padding:26px 12px}.brand{justify-content:center;padding:0}.brand .wordmark,.sidebar-label,.nav-link>span,.sidebar-bottom{display:none}.sidebar nav{margin-top:48px}.nav-link{justify-content:center;padding:14px 10px}.workspace{width:calc(100% - 78px);margin-left:78px}.page-heading{gap:18px}.workout-layout{grid-template-columns:minmax(0,1fr) 225px;gap:15px}}@media (max-width:760px){.sidebar{width:100%;height:auto;padding:6px 12px calc(6px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:var(--bg);flex-direction:row;top:auto;bottom:0}.sidebar .brand{display:none}.sidebar nav{justify-content:space-around;width:100%;margin:0;display:flex}.nav-link{border-radius:8px;flex-direction:column;flex:1;gap:5px;min-height:54px;padding:8px 9px;display:flex}.nav-link>span:not(.nav-indicator){font-size:.6875rem;display:block}.nav-link.active{background:0 0}.nav-link.active>span{color:var(--text)}.workspace{width:100%;margin:0 0 74px}.topbar{min-height:73px;margin:0 22px}.breadcrumb{letter-spacing:0;font-size:0}.breadcrumb>span{display:none}.breadcrumb:before{content:"XTRONG";letter-spacing:-1px;color:var(--text);font-size:22px;font-weight:900}.topbar-actions{gap:12px}.storage-status{font-size:.75rem}.storage-status svg{width:14px}main{padding:28px 22px}.page-heading{align-items:flex-end;margin-bottom:25px}.page-heading .eyebrow{margin-bottom:10px;font-size:.625rem}h1{font-size:2.1rem}.page-heading>.primary{min-height:43px;padding:12px;font-size:.8125rem}.dashboard-grid{grid-template-columns:1fr;gap:24px}.dashboard-aside{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;display:grid}.week-panel{margin:0}.aside-note{display:none}.templates-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.template-section .template-card{align-items:stretch;gap:0;min-height:210px;padding:15px;display:flex}.template-section .template-top{flex-direction:row;margin-bottom:18px}.template-section .template-bottom{margin-top:15px}.day-heading{padding:22px 22px 0}.day-heading h2{font-size:1.25rem}.empty-day{min-height:260px}.day-bottom{padding:14px 20px}.local-banner{padding-top:20px}.library-templates{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-layout{flex-direction:column;display:flex}.workout-main{order:2;width:100%}.workout-aside{grid-template-columns:1.2fr 1fr;gap:12px;width:100%;display:grid;position:static}.timer-panel{padding:19px}.timer-panel .eyebrow{font-size:.625rem}.big-timer{font-size:2.5rem}.timer-panel p{font-size:.75rem}.timer-panel .primary,.timer-panel .secondary{padding-left:8px;padding-right:8px;font-size:.8125rem}.rest-panel{margin:0;padding:19px}.rest-options{flex-wrap:wrap}.rest-options button{min-width:37px}.session-totals{margin:19px 0}.session-totals strong{font-size:1.4rem}.session-totals>span{font-size:.6875rem}.local-note{grid-column:1/-1;margin:0 0 12px}.exercise-block{padding:20px}.set-row{gap:10px}.has-dumbbells .set-row{grid-template-columns:40px minmax(52px,1fr) minmax(52px,1fr) 38px 42px 25px}.metric{padding:17px}.metric>span{font-size:.75rem}.report-stats{gap:10px}.metric>strong{font-size:1.8rem}.metric>span svg{display:none}.report-footer{flex-direction:column;align-items:stretch}.report-footer p{justify-content:center}.page-footer{padding:24px 22px;font-size:.5625rem}.mode-details{margin:15px 22px 0}.error-toast{padding:16px;bottom:90px;right:16px}.library-row{gap:13px;padding:18px}.library-number,.scope-chip{display:none}}@media (max-width:480px){main{padding:26px 18px}.topbar{margin:0 18px}.page-heading>.primary{gap:6px;max-width:148px;padding:10px;font-size:.75rem}.page-heading{flex-wrap:wrap;gap:10px}.page-heading>div{max-width:100%}h1{font-size:1.9rem}.day-heading h2>span{margin:7px 0 0;font-size:.8125rem;display:block}.templates-grid{grid-template-columns:1fr}.template-section .template-card{grid-template-columns:27px minmax(0,1fr) 70px;align-items:center;gap:15px;min-height:auto;padding:17px;display:grid}.template-section .template-top{flex-direction:column;margin:0}.template-section .template-bottom{margin:0}.template-card p{font-size:.75rem}.template-section .template-top .icon-button{min-height:34px}.section-heading h2{font-size:1.15rem}.dashboard-aside{grid-template-columns:1fr}.calendar{padding:19px}.calendar-day{min-height:42px;font-size:.875rem}.weekday{font-size:.75rem}.calendar h3{font-size:1rem}.calendar .icon-button{min-width:38px}.week-panel{padding:22px}.week-bars{height:65px}.week-count{margin-top:18px}.local-banner>span{display:none}.library-templates{grid-template-columns:1fr}.library-templates .template-card{min-height:220px}.exercise-block{padding:16px 13px}.exercise-head{gap:7px}.exercise-head h3{font-size:.9375rem}.exercise-number{min-width:28px;height:29px;font-size:.6875rem}.has-dumbbells .set-row{grid-template-columns:30px minmax(45px,1fr) minmax(45px,1fr) 29px 38px 22px;gap:6px}.set-row{grid-template-columns:34px minmax(45px,1fr) minmax(45px,1fr) 38px 22px;gap:8px}.static-sets .set-row{grid-template-columns:34px minmax(45px,1fr) 38px 22px}.set-row input{font-size:1rem}.set-labels{font-size:.625rem}.complete-set{width:36px}.workout-aside{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:10px}.rest-panel{padding:16px 12px}.timer-panel{padding:18px 14px}.rest-time{font-size:1.8rem}.rest-options{gap:5px}.rest-options button{min-width:30px;font-size:.75rem}.status-tag{padding:8px;font-size:.6875rem}.metric{padding:16px 11px}.metric>strong{font-size:1.5rem}.metric>span{font-size:.6875rem;line-height:1.5}.report-stats{gap:8px}.report-details{padding:20px}.report-details h2{font-size:1.1rem}.report-title h1{font-size:2rem}.modal{max-height:90dvh;padding:21px}.modal-head h2{font-size:1.25rem}.ordered-exercise strong{font-size:.8125rem}.history-tonnage{font-size:.875rem}.workout-row{gap:12px;padding:20px 16px}.workout-row strong{font-size:.9375rem}.history-date strong{font-size:1.5rem}.count-chip{padding:9px;font-size:.75rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}.sync-panel{min-width:0}.auth-page{max-width:740px;margin:0 auto;padding:36px 20px}.auth-card,.profile-panel{margin-bottom:24px;padding:28px}.auth-card h1{margin:16px 0}.auth-card p,.profile-panel p{color:var(--muted);line-height:1.6}.auth-card form,.profile-panel form{gap:20px;margin:24px 0;display:grid}.auth-card label,.profile-panel label{gap:8px;min-width:0;display:grid}.auth-card input,.profile-panel input,.profile-panel select,.auth-card select{width:100%;min-width:0}.profile-fields,.profile-layout{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.profile-panel h2{margin-bottom:20px}.measurement-row{margin:16px 0;padding:20px}.measurement-row dl{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:16px;display:grid}.measurement-row dd{margin:6px 0 0;font-weight:700}.test-code strong{color:var(--accent);letter-spacing:.15em;font-size:1.5rem}.profile-photo{object-fit:cover;border-radius:50%;width:96px;height:96px;margin:12px 0;display:block}.photo-field{min-width:0}@media (max-width:680px){.profile-layout,.profile-fields{grid-template-columns:1fr}.auth-card,.profile-panel{padding:20px}}@media (max-width:480px){.sidebar nav{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.nav-link{min-width:0}.workspace{margin-bottom:140px}}.sync-panel h3{align-items:center;gap:8px;display:flex}.sync-panel .section-heading,.sync-actions{flex-wrap:wrap;gap:12px;display:flex}.sync-comparison{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:20px 0;display:grid}.sync-comparison>div,.sync-difference{border:1px solid var(--border);overflow-wrap:anywhere;border-radius:12px;margin-bottom:12px;padding:14px}.sync-conflict,.sync-panel details{margin-top:20px}@media (max-width:480px){.sync-comparison{grid-template-columns:1fr}.sync-actions button{width:100%}}